Weigh In record (no journal entry) for 22 June 2019
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64.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 41.45g | Prot: 34.21g | Carbs: 139.43g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Salade Verte, Vinaigrette, Saint Eloi Riz Basmati Cuit, Farine de Blé Blanche (Tout Usage), Auchan Yaourt à la Grecque sur Lit de Fruits, Auchan Double Concentré de Tomates (10g), Ail Cuit, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson). Dinner: Pizza Maison, Salade Composée, Ananas, Vinaigrette. Snacks/Other: Banane, Casino Fromage Blanc Velouté 3%. more...
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2024 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lea.chala's Weight History
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