|
Oké, dat gaat lekker zo!!!
|
83.5 kg
Lost so far: 43.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 31.61g | Prot: 70.30g | Carbs: 141.98g.
Breakfast: Body & Fit Whey Perfection Cookies & Cream, Alpro Amandelmelk Ongezoet. Lunch: Radijs, Komkommer (met Schil), Groene Olijven, AH Gerookte Kipfiletreepjes. Dinner: Castello Danablu, LU Cracotte, Président Crème de Brie, Johma Surimi Krab Salade. Snacks/Other: AH Doosjevol Kersen, AH Wilde Perziken, Muscat, OLA Raket Ijsje, AH Multivitamine Oranje Vruchten. more...
|
|
2725 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Sitting - 5 hours, Yard Work (gardening) - 20 minutes, Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Samsung Health - 0 minutes, Sleeping - 9 hours, Vacuuming - 1 hour, Cleaning - 30 minutes. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|