Weigh In record (no journal entry) for 22 June 2019
|
88.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 33.35g | Prot: 69.13g | Carbs: 155.55g.
Breakfast: Hero Minder Zoet Aardbeien, Wasa Volkoren Cracker. Lunch: Garlan Kruidenkaas, AH Gegrilde Beenham, Italiaanse Bol, Yil'driz Mosterd Dille. Dinner: AH Sla & Sojabonen Paksoi Radijs, AH Zaans Slotje, AH Zoete Aardappel Ovenfriet, Remia Friteslijn. Snacks/Other: Halo Top Cinnamon Roll, Smiths Hamka's Mini, Zespri Kiwi Gold. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|