Weigh In record (no journal entry) for 22 June 2019
|
88.6 kg
Lost so far: 16.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
3056 kcal
|
Fat: 147.14g | Prot: 123.74g | Carbs: 288.66g.
Breakfast: Polarbröd Sund & God Råg, ICA Grönsaksmix Paprika, Fried Egg. Lunch: Rio Mare Insalatissime (Delizia Di Mais E Tonno Con Piselli, Carote E Olive), Tre Mulini Taralli Con Olii Extravergine D’Oliva. Dinner: Tulip Slow Cooked Spareribs, ICA Fast Potatis, Yellow Sweet Corn (Kernels On Cob, Frozen) , Carlsberg Öl. Snacks/Other: Peach, Walkers Shortbread, Häagen Dazs Salted Caramel, Tropicana Apelsinjuice, Frankfurter or Hot Dog, Arla Yalla Protein Shake Choklad (BCAA). more...
|
Losing 0.7 kg a Week
|
|
Ludmilushca's Weight History
|