Weigh In record (no journal entry) for 22 June 2019
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 105.03g | Prot: 51.70g | Carbs: 151.17g.
Breakfast: Raw Super Food Kokoschips, AH Geroosterde Muesli Sinaasappel Gember, AH Magere Franse Kwark. Lunch: Kinder Bueno, Starbucks Frappuccino. Dinner: AH Hamburgers, AH Knakworst, Bolletje Wit. Snacks/Other: Dr. Oetker Monchoutaart, Celebrations Celebrations. more...
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Losing 2.5 kg a Week
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cindy247's Weight History
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