Weigh In record (no journal entry) for 22 June 2019
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 16.10g | Prot: 35.98g | Carbs: 55.98g.
Breakfast: Сыр Российский, Хлебцы Ржаные, Баранка Сдобная, Творог 5%, Адыгейский Мягкий Сыр, Чечевица Вареная. Snacks/Other: Чурчхела с Грецким Орехом, Кофе, Творог 5%. more...
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Gaining 2.8 kg a Week
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ilnara1307's Weight History
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