Weigh In record (no journal entry) for 22 June 2019
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52.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 87.00g | Prot: 31.96g | Carbs: 265.83g.
Breakfast: Світоч Вафли Артек Классический, Чай. Lunch: Приготовленный Яичный Белок, Жареная Картошка. Dinner: Чай, Киевхлеб Крендельки с Сахаром. Snacks/Other: Чай, Lazzaroni Печенье Зерновое, Пирятин Сыр Король Сыров, Чай, Roshen Herbina Карамель, Банан. more...
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1457 kcal
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Exercise:
Dance (slow step) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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mrs.nana's Weight History
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