Weigh In record (no journal entry) for 22 June 2019
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 114.77g | Prot: 209.45g | Carbs: 58.46g.
Breakfast: Milbona Formaggio Fontal, Olio Extra Vergine di Oliva, Chêne d'argent Brie, Parma Prosciutto Crudo Privato del Grasso Visibile. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Pascoli Italiani Gorgonzola Dop Piccante, Reggia Scamorza Affumicata, Conad Passata di Pomodoro Classica, Grana Padano Grana Padano, Uovo, Cavolfiore. Dinner: Verza, Coscia di Pollo, Carne, Zucchine, Peperoni Verdi. Snacks/Other: Aia Albume d'uovo Pastorizzato, Kalos Yogurt Greco Bianco 0%, Mandorle, Milbona Formaggio Fresco Quark Magro, Uovo, Cannella, Auchan Cacao Amaro. more...
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2533 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Leonardo termite's Weight History
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