Weigh In record (no journal entry) for 22 June 2019
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99.8 kg
Lost so far: 19.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 94.88g | Prot: 68.20g | Carbs: 211.05g.
Breakfast: Semmel, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: Schweizer Käse. Dinner: Migros Rösti Kroketten, Salatsauce, Kopfsalat, Migros Schweinsplätzli Nierstück. Snacks/Other: Schokolade, Kambly Butterfly, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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