Weigh In record (no journal entry) for 22 June 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 14.42g | Prot: 91.65g | Carbs: 124.36g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Natural, Café con Leche. Lunch: Hacendado Arroz Integral. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa, Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo, Prozis 100% Whey Prime 2.0. more...
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Losing 0.9 kg a Week
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nando_884's Weight History
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