Weigh In record (no journal entry) for 22 June 2019
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67 kg
Lost so far: 4 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 50.79g | Prot: 119.80g | Carbs: 302.14g.
Breakfast: Miele, Kiwi, Pane Integrale, Santa Lucia Ricotta Light. Lunch: Mela, Gran Pavesi Gran Pavesi Crackers Olive, Panini Integrali, Bresaola. Dinner: Pesca, Pesce Persico, Pomodorini, Olio Extra Vergine di Oliva, Couscous (Cotto). Snacks/Other: Bontà dell'Orto Semi di Zucca Sgusciati Biologici, Fage Yogurt Greco Total 0%, Perugina Nero Fondente 70%, Bontà dell'Orto Semi di Zucca Sgusciati Biologici, Ciliegie. more...
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2195 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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