Weigh In record (no journal entry) for 22 June 2019
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 71.07g | Prot: 79.57g | Carbs: 138.57g.
Breakfast: Перец Фаршированный Куриным Фаршем. Lunch: Свинина Тушеная, Оливковое Масло, Помидоры, Чечевица Вареная. Dinner: Салат Овощной со Сметаной, Перепел. Snacks/Other: Сладкая Булочка с Корицей, Зеленый Чай, Сахар, Молочный Коктейль. more...
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2477 kcal
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Exercise:
Hiking - 2 hours and 10 minutes, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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