Weigh In record (no journal entry) for 22 June 2019
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91.7 kg
Lost so far: 8.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 33.87g | Prot: 66.97g | Carbs: 157.79g.
Breakfast: Alpro Soya Almond Unsweetened, Kanzi Appels, Banaan, Havermout. Lunch: Kippenvleugel, Volkoren Brood, Erwtensoep. Dinner: Kippenvleugel, Gemengd Volkoren Brood, Erwtensoep. Snacks/Other: Magere Yoghurt, Galia Meloen. more...
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Losing 4.9 kg a Week
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marleemans's Weight History
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