Weigh In record (no journal entry) for 22 June 2019
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77.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 54.13g | Prot: 129.12g | Carbs: 195.14g.
Breakfast: Rioba Biscuits Caramel, Aldi Käseaufschnitt, Aldi Kochschinken, Harry Mehrkornbrötchen (70g), Gut & Günstig Körniger Frischkäse, Kaffee. Lunch: Gloria Bohnensalat mit Zwiebeln, Blumenkohl, Reis (Gekocht), Hähnchenbrust. Dinner: Ja! Krautsalat mit Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Schweine-Schnitzel. Snacks/Other: Cappuccino, Swimming Pool, Köstritzer Bier, Köstritzer Bier. more...
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3131 kcal
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Exercise:
Watching TV/Computer - 1 hour, Martial Arts - 1 hour and 30 minutes, Driving - 1 hour, Showering - 23 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 7 minutes. more...
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steady weight
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Sandroich's Weight History
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