Weigh In record (no journal entry) for 22 June 2019
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 25.87g | Prot: 13.80g | Carbs: 33.92g.
Breakfast: Миндаль, Овсяная Каша на Воде, Вареное Яйцо, Огурец (с Кожурой), Льняное Масло, Кофе с Молоком. more...
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Losing 0.4 kg a Week
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михандрум's Weight History
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