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體脂32.9
肌肉40.6
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 43.93g | Prot: 113.07g | Carbs: 156.64g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 7-11 香滷排骨便當. Dinner: 水煮蛋, 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Snacks/Other: 多力多滋 黃金起司口味玉米片. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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