b023953's Journal, 21 Jun 19

早自製肉鬆蛋餅拿鐵
午白飯少中型炸雞腿菜很多
晚鹹餅4片雪之月1

48.1 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1021 kcal

Fat: 42.43g | Prot: 51.58g | Carbs: 107.68g. Breakfast: 拿鐵咖啡, 肉鬆餅. Lunch: 油炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 餅乾, 雪Q餅. more...

1816 kcal

Exercise: 健步車 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week


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b023953's Weight History