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practice hard
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94.2 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 102.24g | Prot: 71.21g | Carbs: 268.27g.
Breakfast: Ikan Bawal, Tahu Goreng, Nasi Goreng tanpa Daging, Sosro Teh Celup, Kroket, Pepaya. Lunch: Indomie Rasa Ayam Bawang, Nasi Putih, Tahu Goreng, Pepaya. Dinner: Pepaya, Kerupuk Makanan Ringan, Acar Mentimun Asam, Semur Daging, Nasi Putih. Snacks/Other: Dodol, Getuk, Mangga, Bakwan. more...
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2606 kcal
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Exercise:
Sexual Activity - 20 minutes, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 2 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 7.9 kg a Week
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I'm Buddy's Weight History
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