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體脂40.7
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 69.84g | Prot: 119.08g | Carbs: 40.89g.
Breakfast: 黑咖啡, 生菜, 有皮雞胸肉（烘焙或油炸，有粉漿）, 豬里肉（柳肉）, 荷包蛋. Lunch: 芭樂, 柳松菇, 炒青椒, 烤豬里肉. Dinner: 7-11 白蘿蔔, 7-11 石安牧場溫泉蛋, 統一 統一陽光無加糖高纖豆漿. Snacks/Other: 烤魚, 青椒肉絲, 雞翼, Suntory 膠原蛋白. more...
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1896 kcal
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Exercise:
Grocery Shopping - 15 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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namie0623's Weight History
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