orange20160131's Journal, 22 Jun 19

Weigh In record (no journal entry) for 22 June 2019

65.2 kg Lost so far: 3.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

578 kcal

Fat: 32.76g | Prot: 18.24g | Carbs: 57.12g. Breakfast: 酪梨, 水煮蛋, 全麥土司, iseLect 拿鐵咖啡. more...

1830 kcal

Exercise: 腳踏機 - 30 minutes, 跑步機 - 30 minutes, Google Fit - 23 hours. more...

Losing 3.5 kg a Week


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orange20160131's Weight History