Weigh In record (no journal entry) for 22 June 2019
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37.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 82.93g | Prot: 201.96g | Carbs: 156.17g.
Breakfast: 全脂牛奶, 萬歲牌 無調味綜合堅果, 小麥吐司麵包, 木炒耳, 炒高麗菜, 麻婆豆腐. Lunch: 炒雞蛋, 雞湯, 甜玉米, 炒紅蘿蔔, 炒白菜, 元廚 油雞腿. Dinner: 雞湯, 甜玉米, 炒香姑, 燙青菜, 元廚 油雞腿. more...
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1100 kcal
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Exercise:
Resting - 7 hours and 10 minutes, Showering - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 8 hours. more...
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Losing 6.3 kg a Week
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Ice cream❤'s Weight History
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