|
Worked out yesterday at 12midnight! I'm proud that i didn't take the easy road and just go to bed.
|
98.9 kg
Lost so far: 4.5 kg.
Still to go: 26.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 January 2013:
|
1645 kcal
|
Fat: 82.68g | Prot: 97.72g | Carbs: 125.22g.
Lunch: meatballs, applesauce, potato pancakes, chicken. Dinner: Potato Pancakes, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: tea, pudding. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsalahuddin's Weight History
|