tiarr's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

89.9 kg Lost so far: 16.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1073 kcal

Fat: 26.60g | Prot: 34.61g | Carbs: 180.75g. Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Del Taco Carne Asada Street Taco. Dinner: Ice Cream Sandwich. Snacks/Other: Bahama Buck's Snow Cone (Baby), McDonald's Sweet Tea (Large), Del Taco Chips and Salsa (Medium). more...

2577 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tiarr's Journal, 21 Jun 19

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tiarr's Weight History