Weigh In record (no journal entry) for 21 June 2019
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59.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 47.16g | Prot: 120.18g | Carbs: 108.56g.
Breakfast: Mirtilli, M-Classic Vollkorn-Haferflöckli, aha Magerquark, Mulino Bianco Pan Bauletto Integrale, Uovo. Lunch: Petto di Pollo, Carne, Pane Bianco, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Pelican Filetti Dorsali di Nasello, Patate (Polpa, Salate, Bollite). Snacks/Other: M-Classic Vollkorn-Haferflöckli, aha Magerquark, Sun Queen Nussmischung. more...
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steady weight
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