Weigh In record (no journal entry) for 22 June 2019
|
76.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 22.82g | Prot: 31.62g | Carbs: 125.62g.
Breakfast: Jus Multifruits, Conserves de Confiture, Margarine, Baguette, Café Régulier. Lunch: Mandarine, Riz Blanc Instantané, Poulet ou Dinde et Légumes dans la Sauce à Base de Soja (y compris les Carottes, Brocoli, et / ou Feuillu Vert Foncé, Pas de Pommes de Terre, Mélange). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridgirold's Weight History
|