Weigh In record (no journal entry) for 21 June 2019
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103.1 kg
Lost so far: 2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 24.14g | Prot: 81.33g | Carbs: 33.53g.
Breakfast: Delikate Serek Wiejski Lekki. Lunch: Suszone Ziarna Słonecznika, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu. Dinner: Warzyw Kubek Warzyw Kubek, Mlekpol Maslanka Naturalna. Snacks/Other: Marinero Tuńczyk Kawałki w Sosie Własnym. more...
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Losing 0.7 kg a Week
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wielka190's Weight History
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