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No wc
Gym
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 28.35g | Prot: 152.85g | Carbs: 234.82g.
Breakfast: Milbona Skyr Fragola, La Forneria Pane alla Segale, Prozis Burro di Arachidi, Certossa Fette Biscottate Integrali, Hero Light Fragole. Lunch: Aia Aequilibrium Petto di Pollo al Forno, La Forneria Pane alla Segale. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Lidl Pane. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Belbake Cacao Amaro in Polvere, Prozis Farina d'avena Integrale Istantanea, Maia Albume d'uovo. more...
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Gaining 1.4 kg a Week
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piero.ego's Weight History
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