Weigh In record (no journal entry) for 31 July 2010
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 27.59g | Prot: 67.16g | Carbs: 221.65g.
Breakfast: Special K Blueberry Cereal, Special K Red Berries Cereal, Coffee, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: Pecan Nuts, Boneless Roasted White Turkey Breast, Dried Fruit Mixture, Spinach, Popover. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), 100% Whole Wheat Flour Tortillas. Snacks/Other: Jams and Preserves, Thin Wheats, Cranberry Almond. more...
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2074 kcal
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Exercise:
Dance (square dancing) - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Shopping - 3 hours, Driving - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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leeleegreenwell's Weight History
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