Weigh In record (no journal entry) for 21 June 2019
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 32.69g | Prot: 56.22g | Carbs: 181.21g.
Breakfast: Bimbo Pan Tostado, Café con Leche, McCormick Mayonesa (10g), Queso Oaxaca, Rebanadas de Jamón, Bimbo Pan Integral (60g), Plátano Maduro Hervido, Alpura Yogurth para Beber . Lunch: Zanahoria Cocida, Elote, Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida, Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate. Dinner: Naranjas. more...
|
|
2238 kcal
|
Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|