Weigh In record (no journal entry) for 21 June 2019
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67 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 56.13g | Prot: 118.49g | Carbs: 67.10g.
Breakfast: Delisse Petit Suisse . Lunch: Elle & Vire Carré Frais 0% Ail et Fines Herbes , Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Avocat, Poulet Grillé (Peau Pas Mangée). Dinner: Salade de Laitue avec Fromage, Tomate et / ou Carottes, Thon Cuit au Four ou Grillé, Markal Haricot Mungo Soja Vert. more...
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1970 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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patouhoarau974's Weight History
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