Weigh In record (no journal entry) for 21 June 2019
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 55.19g | Prot: 122.88g | Carbs: 138.79g.
Breakfast: Cemoi Chocolat Noir 82%, Кофе с Молоком, No Name Cottage Cheese 1%, Копченый Лосось, Вареное Яйцо. Lunch: Курица Вареная, Гречка Отварная. Dinner: Piller's Black Forest Ham, Subway Turkey Breasy Mini Sub. Snacks/Other: Cemoi Chocolat Noir 82%, Tim Hortons Latte (Medium), Costco Morning Rounds, Silk Cultured Coconut Yogurt, Творог 5%, Silk Soy Beverage For Coffee. more...
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Losing 0.0 kg a Week
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digermanna's Weight History
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