Weigh In record (no journal entry) for 21 June 2019
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 15.35g | Prot: 44.61g | Carbs: 70.20g.
Breakfast: Quaker Granola Noten en Zaden, Campina Magere Milde Kwark Naturel, AH Blauwe Bessen. Lunch: Milner Extra Belegen 30+ Kaas, AH Mueslibrood. more...
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Gaining 0.6 kg a Week
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monegethealthy's Weight History
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