Weigh In record (no journal entry) for 21 June 2019
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 44.90g | Prot: 50.05g | Carbs: 99.63g.
Lunch: Майонез, Кетчуп, Сыр Сулугуни, GreenMe Лаймон Фрэш, Огурец (без Кожуры), Красные Помидоры, Куриная Грудка Отварная, Колбаса Докторская, ТВХ Лаваш без Дрожжей. Snacks/Other: Ленивые Голубцы. more...
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2388 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Aizhan4r's Weight History
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