Weigh In record (no journal entry) for 21 June 2019
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 34.77g | Prot: 47.98g | Carbs: 60.26g.
Breakfast: Danone Hüttenkäse, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Jumbo Maaltijdsalade Gegrilde Kipreepjes. Snacks/Other: Komkommer (met Schil). more...
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Losing 1.2 kg a Week
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