Faradee's Journal, 11 Jun 19

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Dag 1 vasten
Dinsdag

51.4 kg Lost so far: 4.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

12 kcal

Fat: 0.13g | Prot: 0.35g | Carbs: 2.96g. Lunch: Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. more...

1962 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Sitting - 6 hours, Running (jogging) - 5/mph - 35 minutes. more...

Gaining 3.2 kg a Week

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