Conny Keto's Journal, 21 Jun 19

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3 tägige Verabschiedungszeremonie der 85kg, Geduld ist wieder sngesagt 🤣🤣🤣

85 kg Lost so far: 9.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1159 kcal

Fat: 39.13g | Prot: 140.96g | Carbs: 61.64g. Breakfast: Exquisa Exquisa Fitline Protein Heidelbeere, Normaler Kaffee. Lunch: Wassermelone, Popp Knoblauch Creme, Vanela Bulgarischer Schafskäse, Tomaten, Purland Pfeffersteak Vom Jungbullen. Dinner: Bürger Ochsenmaulsalat. Snacks/Other: Gut & Günstig Fettarmer Kefir, Strunz For You Whey Protein Isolate - Vanille Zitronenquark, Ehrmann High Protein Chocolate Pudding. more...

2270 kcal

Exercise: Sleeping - 9 hours, Resting - 13 hours and 27 minutes, Housework - 1 hour and 33 minutes. more...

steady weight

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Conny Keto's Journal, 21 Jun 19

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