Weigh In record (no journal entry) for 21 June 2019
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63.8 kg
Lost so far: 28.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 13.44g | Prot: 121.73g | Carbs: 90.31g.
Breakfast: Жменька Гречка Зелёная , Яичный Белок, Авокадо. Lunch: Филе Индейки, Трапеза Рис Нешлифованый Бурый. Dinner: Брокколи, Помидоры, Куриное Филе. more...
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Losing 0.7 kg a Week
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ksu.ksu89's Weight History
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