Weigh In record (no journal entry) for 21 June 2019
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 18.16g | Prot: 62.96g | Carbs: 189.24g.
Breakfast: Opak, Pisang, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Mentimun (Kupas), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Sawi Putih, Bawang Merah, Bawang Putih, Ikan Tongkol. Dinner: Mentimun (Kupas), Tomat, Kecambah, Bawang Merah, Bawang Putih. Snacks/Other: Pepaya, So Good Pangsit Udang. more...
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Losing 0.2 kg a Week
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