JW1206's Journal, 21 Jun 19

JW1206's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2019

52.9 kg Lost so far: 25.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1536 kcal

Fat: 50.22g | Prot: 36.40g | Carbs: 119.91g. Breakfast: Masło, Surowe Warzywa, Ser Gouda lub Edamski, Chleb Żytni ze Słonecznikiem, Bób. Lunch: Arbuz. Dinner: Whisky. Snacks/Other: Serowe Risotto, Herbata bez Cukru, Kawa. more...

1789 kcal

Exercise: Sexual Activity - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JW1206's Weight History

View Complete History

JW1206's Journal, 21 Jun 19

Submit a Comment

JW1206's Weight History