Weigh In record (no journal entry) for 21 June 2019
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 20.62g | Prot: 41.19g | Carbs: 85.15g.
Breakfast: Monoprix Beurre Doux, Café, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Blanc de Poulet, Pain aux Céréales, Activia Fruits 0%. Lunch: Marque Repère Huile de Tournesol , Notre Jardin Tomates Entières Pelées au Jus, Carottes Cuites, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Marque Repère Riz Complet (Cuit), Ananas, Filet de Poulet, Nos Régions Ont du Talent Cancoillotte Nature, Notre Jardin Champignons de Paris Émincés. Snacks/Other: Leader Price Sucre en Morceaux, Café. more...
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1872 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Vacuuming - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lea.chala's Weight History
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