Weigh In record (no journal entry) for 21 June 2019
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84.1 kg
Lost so far: 42.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 44.29g | Prot: 54.37g | Carbs: 91.50g.
Breakfast: Body & Fit Smart Protein Chocolate, Alpro Amandelmelk Ongezoet. Lunch: Kühne Cocktail Salade, Groene Olijven, Costa del Tapas Geroosterde Rode Paprika, AH Witte Asperges. Dinner: Iglo Fish Cuisine Italiano. Snacks/Other: Muscat, AH Dunne Rijstwafels met Rogge, OLA Raket Ijsje. more...
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2279 kcal
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Exercise:
Sleeping - 16 hours, Sitting - 2 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Samsung Health - 3 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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njomnjom's Weight History
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