ambriel707's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

55.9 kg Lost so far: 8.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1226 kcal

Fat: 35.42g | Prot: 39.78g | Carbs: 192.55g. Breakfast: J7 Мажитель с Соком Арбуза и Дыни, Сырники VI. Lunch: 4 Сезона Гавайская Смесь, Рис Вареный. Dinner: Капустный Шницель. Snacks/Other: Специалистъ по Закуске Гренки по Домашнему с Сыром, Дыня Колхозница, Premium Безалкогольное Мускатное Шампанское Виноградно-Яблочный Нектар. more...

1773 kcal

Exercise: Working - 3 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ambriel707's Journal, 21 Jun 19

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ambriel707's Weight History