Weigh In record (no journal entry) for 21 June 2019
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65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 49.61g | Prot: 47.11g | Carbs: 69.93g.
Breakfast: Colussi Re di Cuori. Lunch: Fragole, Spaghetti al Pomodoro senza Carne. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Carne d'oca, Caffè (Espresso), Zucchero, Maionese, Patata Arrosto, Faraona. more...
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Losing 4.6 kg a Week
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