Weigh In record (no journal entry) for 21 June 2019
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 39.63g | Prot: 69.42g | Carbs: 210.44g.
Breakfast: Igor Gorgonzola Dolce, Aprikosen, Erdbeeren, Korrekt Zarter Lachsschinken, miree Gorgonzola, Parma Parmaschinken, Kerrygold Cheddar, Ja! Camembert 45%, Korrekt Körniger Frischkäse Classic, Loose Quäse, Aldi Skandinavischer Räucherlachs, Milch 1,5%, Kaffee mit Milch, Weißbrot, Roggenbrötchen. Dinner: Weihenstephan Sahne Zum Kochen, Rosewein, Ja! Schinkenwürfel, Pesto, Olivenöl, Champignons, Erlenhof Grüner Spargel, Aldi Parmigiano Reggiano, Barilla Fusilli, Weißwein. Snacks/Other: Haribo Salzbrezeln, Rosewein, Roberto Grissini Torinesi, Erdbeeren, Trader Joe's 5-Frucht-Cocktail. more...
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Gaining 0.7 kg a Week
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