Weigh In record (no journal entry) for 21 June 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 54.03g | Prot: 125.45g | Carbs: 167.15g.
Breakfast: Sondey Gallette di Riso con Sesamo, Zucchero, Puertosol Marmellata Frutti di Bosco 70%. Lunch: Panini Integrali, Arrosto di Tacchino, Bayernland Mozzarella a Fette. more...
|
Losing 2.3 kg a Week
|
|
|