Weigh In record (no journal entry) for 21 June 2019
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126.2 kg
Lost so far: 38.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 46.35g | Prot: 61.82g | Carbs: 236.87g.
Breakfast: Pauluns Superknäcke, Abba Gubbröra, Ägg. Lunch: Färskpotatis, Abba Klassisk Matjes. Dinner: Fruktvin eller Likör, Starköl. more...
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Losing 0.8 kg a Week
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veterankocken's Weight History
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