Weigh In record (no journal entry) for 21 June 2019
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 45.83g | Prot: 38.99g | Carbs: 231.95g.
Lunch: De Tuinen Havervlokken, Aardbeien, Melkan Halfvolle Kwark Vanille. Dinner: Bloemkool, AH Basmati Rijst, Olijfolie, Uien, Tomaten, Jumbo Witte Bonen. Snacks/Other: Bolletje Brosse Eierkoek, AH Jazz Appels, Golden Fruit Gedroogde Bananen, Dadel, Gedroogde Pruimen, AH Yoghurt Griekse Stijl, Komkommer (met Schil). more...
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483 kcal
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Exercise:
Housework - 2 hours, Treadmill - 25 minutes, Apple Health - 21 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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