Weigh In record (no journal entry) for 21 June 2019
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53.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 51.66g | Prot: 55.49g | Carbs: 354.23g.
Breakfast: Чай, Розумний Вибір Сахар, Клубника. Lunch: Чай, Світоч Вафли Артек Классический, АТБ Роллини, Овощное Соте. Dinner: Сваренное Вкрутую Яйцо, Пшеничная Каша, Зеленый Лук, Болгарский Перец. Snacks/Other: Чай, Киевхлеб Крендельки с Сахаром, Банан, Абрикос. more...
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1686 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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mrs.nana's Weight History
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