Weigh In record (no journal entry) for 21 June 2019
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 112.38g | Prot: 83.00g | Carbs: 223.63g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Venco Katjesdrop, Kaas, Wasa Cracker Volkoren, Huls Drentse Kosterworst, Johma Oude Kaas Salade. Dinner: Plus Verse Pizza Luxe Margherita, Yil'driz Knoflooksaus, Plus Sinas Light. Snacks/Other: Smiths Bugles Nacho Cheese, Yil'driz Knoflooksaus. more...
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Losing 5.6 kg a Week
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Jondavanhunnik's Weight History
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