Weigh In record (no journal entry) for 21 June 2019
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91.4 kg
Lost so far: 13.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 37.77g | Prot: 41.41g | Carbs: 179.28g.
Breakfast: Parmalat Latte Parzialmente Scremato, Zucchero, Albicocche. Lunch: Grana Padano Grana Padano, Barilla Pasta, Pomodori Ciliegini. Dinner: Olio Extra Vergine di Oliva, Carote, Coop Cipolle Rosse, Pomodori Ciliegini. Snacks/Other: Arachidi Tostate a Secco (Salati), Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Birra, Aperol Spritz. more...
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Losing 1.4 kg a Week
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gabricontacalorie's Weight History
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